Mäßiges Training

Push Day

Mäßig Duration 2 minutes 30 seconds

Zielbereiche: Chest

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Julius Santana

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig

Barbell Incline Bench Press

6 Wiederholungen

Satz 2: 3 Runden

Bench Dumbbell Fly

Gewichte: Mäßig

Bench Dumbbell Fly

6 Wiederholungen

Satz 3: 3 Runden

Elevated Chest Dips

6 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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