Anfänger Training

Idk

Anfänger Duration 8 minutes

Zielbereiche: Legs

Ausrüstung: Jump Rope, Resistance Band, Kettlebell, Medicine Ball, Stability Ball

Hinzugefügt von Rome Felton

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Seilspringen-Workouts Widerstandsband-Workouts Kettlebell-Workouts Medizinball-Workouts Übungsball-Workouts

Beschreibung

All of this is meant to be done two to three times...

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

5 seconds

Band Squats with Press

Widerstand: Mäßig

Band Squats with Press

5 Wiederholungen

5 seconds

Widerstand: Mäßig

Overhead Tricep Extension with Band

5 Wiederholungen

5 seconds

Kettlebell Swings

Gewichte: Leicht

Kettlebell Swings

5 Wiederholungen

5 seconds

Kettlebell Around the Waist

Gewichte: Leicht

Kettlebell Around the Waist

5 Wiederholungen

5 seconds

Medicine Ball Chops

Gewichte: Leicht

Medicine Ball Chops

5 Wiederholungen

5 seconds

Medicine Ball Jackknife

Gewichte: Leicht

Medicine Ball Jackknife

5 Wiederholungen

5 seconds

Ball Mountain Climbers

Ball Mountain Climbers

5 Wiederholungen

5 seconds

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

33 seconds

Verwandte Workouts

18 Min 30 Sek, Mäßig

Come on guys it's a kettlebell,Bodyweight,jump rope workout. .......man

Come on guys it's a kettlebell,Bodyweight,jump rope workout. .......man

13 Min 20 Sek,

20 Min 40 Sek, Intensiv

46 Min 40 Sek, Mäßig

30 minutes, Intensiv

Jump Rope / Kettlebell Swings

Jump Rope / Kettlebell Swings

6 Min 40 Sek, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.