Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

Satz 1: 3 Runden

Squat Jacks

1 minute

Squats with Raised Arms

1 minute

Side Lunges

1 minute

Supermans

1 minute

Jumping Lunges

1 minute

V-Sit Crunches

1 minute

Squat Jumps

1 minute

Dolphin Push-ups

1 minute

Single-Leg Squat Touchdowns

1 minute

Squat Thrusts

1 minute

Flutter Kicks

1 minute

Jog on the Spot

1 minute

Satz 2: 1 Runde

Cat Cow

40 seconds

Child's Pose

30 seconds

Camel

30 seconds

Corpse

1 minute

Verwandte Workouts

40 Minute Abs Workout | Lower Abs, Obliques & Deep Core

42 Min 18 Sek, Mäßig

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

43 Min 31 Sek, Intensiv

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 Min 36 Sek, Intensiv

Full Body Balance and Burnout Challenge Workout!

43 Min 43 Sek, Intensiv

30 Min Full Body Dumbbell Workout at Home

41 Min 13 Sek, Mäßig

Correctional Officer (Man)

1 Std 31 Min 54 Sek, Intensiv