Bodyweight Challenge

Today's challenge is all bodyweight. Work as hard as possible during the 20 second exercises, then rest for 10 seconds. Keep track of the number of reps you complete so you can try to beat it next time. Challenge accepted!

Exercises

Satz 1: 4 Runden

Push-Ups

20 seconds

Rest

10 seconds

Satz 2: 1 Runde

Rest

1 minute

Satz 3: 4 Runden

Burpees

20 seconds

Rest

10 seconds

Satz 4: 1 Runde

Rest

1 minute

Satz 5: 4 Runden

Jumping Lunges

20 seconds

Rest

10 seconds

Satz 6: 1 Runde

Rest

1 minute

Satz 7: 4 Runden

Mountain Climbers

20 seconds

Rest

10 seconds

Workout Discussion

18 Aug

Deniz Ruzgar A.

Good workout but long break is too long, it is 1 minute

10 Feb

Sébastien D.

Way too easy. Should not be in the intense department. ..

28 Oct

Mihir B.

How many calories burnt

22 Jun

Rachel R.

I caaaaant do a push up 😭

11 Jun

Quirita P.

Love it!!#

06 Jun

Linda K.

Just finished it. Loved it!

04 Jun

Andrea B.

Did it enjoyed it 5/6/15

Erscheint in

Ganzkörper

Körpergewicht

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