Mäßiges Training

Abs

Mäßig Duration 33 minutes

Zielbereiche: Core, Legs

Ausrüstung: Stationary Bike, Dumbbells, Stability Ball, Medicine Ball, Exercise Mat

Hinzugefügt von Jeanette Houston

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Stationäre Fahrrad-Workouts Hantel-Workouts Übungsball-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Widerstand: Leicht
❤️ Mäßig (Zone 2)

15 minutes

Satz 2: 3 Runden

Dumbbell Left Side Bends

Gewichte: Schwer

Dumbbell Left Side Bends

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

Dumbbell Right Side Bends

Gewichte: Schwer

Dumbbell Right Side Bends

1 minute

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minute

Medicine Ball Slams

Medicine Ball Slams

1 minute

Verwandte Workouts

32 minutes, Intensiv

Standing Abs After Cycling

Standing Abs After Cycling

16 Min 30 Sek, Mäßig

4 Min 2 Sek, Mäßig

35 Min 52 Sek, Mäßig

9 minutes, Anfänger

8 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.