Mäßiges Training

Day 2

Mäßig Duration 28 minutes

Zielbereiche: Back, Legs

Ausrüstung: Barbell, Dumbbells, Bench, Exercise Mat

Hinzugefügt von Phil Austin

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Yoga move

5 minutes

2 minutes

1 minute

1 minute

1 minute

Satz 2: 3 Runden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconds

Bench Skull Crusher

Bench Skull Crusher

1 minute

1 minute

1 minute

Satz 3: 1 Runde

Stretching

3 minutes

Verwandte Workouts

3 Min 45 Sek, Anfänger

2 Min 40 Sek, Mäßig

24 minutes, Anfänger

4 Min 34 Sek, Mäßig

4 Min 25 Sek, Mäßig

9 Min 5 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training Workout EMOM

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