All-Out Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Satz 1: 1 Runde

Vertical Leg Crunches

1 minute

90-90 Crunches

1 minute

Elbow Plank

1 minute

Plank

1 minute

Bicycle Crunches

1 minute

Ab Chop Ups

1 minute

Ab Curls

1 minute

Bicycle Crunches

1 minute

Flutter Kicks

1 minute

Diamond Crunches

1 minute

Left Cross Leg Obliques

1 minute

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