Mäßiges Training

Work

Mäßig Duration 7 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Bench, Stability Ball, Exercise Mat

Hinzugefügt von Rachel Bass

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

1 minute

Bench Dumbbell Tricep Pull Overs

Gewichte: Mäßig

Bench Dumbbell Tricep Pull Overs

12 Wiederholungen

1 minute

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

1 minute

Verwandte Workouts

43 minutes, Anfänger

27 minutes, Mäßig

3 Min 30 Sek, Mäßig

7 Min 20 Sek, Mäßig

8 minutes,

7 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Chest, Triceps, Shoulders, Post VIP, Month 6

Chest, Triceps, Shoulders, Post VIP, Month 6

29 Min 7 Sek, Mäßig

30 Min chest And Triceps, Post VIP,

30 Min chest And Triceps, Post VIP,

1 Std 42 Min 6 Sek, Mäßig

Chest And Triceps, post VIP, Month 4

Chest And Triceps, post VIP, Month 4

2 Std 16 Min 8 Sek, Mäßig

Pull Day With Abs

Pull Day With Abs

20 minutes, Mäßig

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 Min 8 Sek, Mäßig

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 Std 9 Min 53 Sek, Mäßig