Mitglieder Workout

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Duration 13 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Bench, Dumbbell, Kettlebell, Cardio Machine

Hinzugefügt von Anas Katib

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kettlebell-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

Backwards Elliptical

Backwards Elliptical

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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