Mäßiges Training

workout 5

Mäßig Duration 48 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Dumbbells, Pull Up Bar, Medicine Ball

Hinzugefügt von Robert Eckman

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Klimmzugstangen-Workouts Medizinball-Workouts

Exercises

Satz 1: 4 Runden

Towel pull ups

12 Wiederholungen

1 minute

Satz 2: 1 Runde

Rotational Shoulder Presses

Rotational Shoulder Presses

10 Wiederholungen

1 minute

Satz 3: 4 Runden

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

Wiederholungen bis zum Versagen

1 minute

Satz 4: 4 Runden

Wiederholungen bis zum Versagen

1 minute

Satz 5: 4 Runden

1 minute

1 minute

Satz 6: 4 Runden

Medicine Ball Slams

Medicine Ball Slams

20 Wiederholungen

1 minute

Satz 7: 3 Runden

8 Wiederholungen

1 minute

Satz 8: 4 Runden

1 Wiederholung

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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