Intensives Training

Upper Workout

Intensiv Duration 47 minutes

Zielbereiche: Shoulders

Ausrüstung: Dumbbells, Medicine Ball, Kettlebells, Strength Machine, Stability Ball, Resistance Bands, Wall, Exercise Mat

Hinzugefügt von Kayla Lionheart

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Medizinball-Workouts Kettlebell-Workouts Kraftmaschinen-Workouts Übungsball-Workouts Widerstandsband-Workouts Wand-Workouts

Exercises

Satz 1: 3 Runden

30 seconds

45 seconds

15 seconds

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

45 seconds

15 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

15 seconds

Kettlebell Strict Press

Kettlebell Strict Press

45 seconds

15 seconds

Closed Grip Lat Pull-downs

45 seconds

Satz 2: 3 Runden

30 seconds

Overhead Presses

Overhead Presses

45 seconds

15 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconds

15 seconds

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

45 seconds

15 seconds

Tricep Extensions

Tricep Extensions

45 seconds

15 seconds

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

45 seconds

Satz 3: 3 Runden

30 seconds

45 seconds

15 seconds

45 seconds

15 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

15 seconds

45 seconds

15 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

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Morning Workout 2

Morning Workout 2

12 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.