Intensives Training

Gym

Intensiv Duration 1 Std 2 Min

Zielbereiche: Lower Body

Ausrüstung: Elliptical, Strength Machine, Barbell, Dumbbells, Bench, Cardio Machine

Hinzugefügt von Kai Lance

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Ellipsentrainer-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

Widerstand: Mäßig

20 minutes

Satz 2: 1 Runde

1 minute

Satz 3: 1 Runde

30 seconds

20 seconds

35 seconds

20 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

20 seconds

45 seconds

20 seconds

Rotational Shoulder Presses

Rotational Shoulder Presses

45 seconds

20 seconds

35 seconds

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconds

20 seconds

45 seconds

20 seconds

Cable Lat Pull Down

45 seconds

20 seconds

Barbell Bench Press

Barbell Bench Press

35 seconds

Satz 4: 1 Runde

1 minute

Satz 5: 1 Runde

30 seconds

20 seconds

35 seconds

20 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

20 seconds

45 seconds

20 seconds

Rotational Shoulder Presses

Rotational Shoulder Presses

45 seconds

20 seconds

35 seconds

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconds

20 seconds

45 seconds

20 seconds

Cable Lat Pull Down

45 seconds

20 seconds

Barbell Bench Press

Barbell Bench Press

35 seconds

Satz 6: 1 Runde

1 minute

Satz 7: 1 Runde

30 seconds

20 seconds

35 seconds

20 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

20 seconds

45 seconds

20 seconds

Rotational Shoulder Presses

Rotational Shoulder Presses

45 seconds

20 seconds

35 seconds

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconds

20 seconds

45 seconds

20 seconds

Cable Lat Pull Down

45 seconds

20 seconds

Barbell Bench Press

Barbell Bench Press

35 seconds

Satz 8: 1 Runde

1 minute

Satz 9: 1 Runde

Treadmill Moderate Jog

Treadmill Moderate Jog

10 minutes

Verwandte Workouts

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55 minutes, Mäßig

26 Min 16 Sek,

31 minutes, Mäßig

49 minutes, Mäßig

51 Min 2 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.