Mäßiges Training

Moderate Back & Biceps

Mäßig Duration 22 minutes

Zielbereiche: Back, Legs

Ausrüstung: Exercise Mat, Pull Up Bar, Barbell, Medicine Ball, Dumbbells, Resistance Bands

Hinzugefügt von Niklas Borck

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Medizinball-Workouts Hantel-Workouts Widerstandsband-Workouts

Beschreibung

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Satz 1: 1 Runde

Over Over Unders

Over Over Unders

30 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Pelvic Tilts

30 seconds

Boxer Fist Reaches

Boxer Fist Reaches

30 seconds

Satz 2: 1 Runde

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

1 Min 30 Sek

Rest

1 Min 30 Sek

Barbell Shrugs

1 Min 30 Sek

Rest

1 Min 30 Sek

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

1 Min 30 Sek

Rest

1 Min 30 Sek

Left Lunge With Right Rows

1 Min 30 Sek

Rest

1 Min 30 Sek

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

1 Min 30 Sek

Rest

1 Min 30 Sek

Double Medicine Ball Push Ups

Double Medicine Ball Push Ups

1 Min 30 Sek

Rest

1 Min 30 Sek

Satz 3: 1 Runde

Side Bends

30 seconds

Upward V

30 seconds

Modified Happy Baby

Modified Happy Baby

30 seconds

Side Stretch with Reverse Prayer

30 seconds

Verwandte Workouts

Moderate Back & Biceps

Moderate Back & Biceps

32 Min 30 Sek, Mäßig

Moderate Back & Biceps

Moderate Back & Biceps

2 minutes, Mäßig

Moderate Back & Biceps

Moderate Back & Biceps

3 minutes, Mäßig

Casual Back & Biceps

Casual Back & Biceps

2 minutes, Anfänger

Casual Back & Biceps

Casual Back & Biceps

2 minutes, Anfänger

Intense Back & Biceps

Intense Back & Biceps

2 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.