Mäßiges Training

Moderate Back & Biceps

Mäßig Duration 33 minutes

Zielbereiche: Back

Ausrüstung: Barbell, Dumbbell, Bench, Medicine Ball, Foam Roller, Stability Ball, Wall

Hinzugefügt von Tomasz Leszko

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Medizinball-Workouts Schaumstoffroller-Workouts Übungsball-Workouts Wand-Workouts

Beschreibung

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Satz 1: 1 Runde

Hamstring Stretches

Hamstring Stretches

30 seconds

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconds

Line Steps

30 seconds

Line Steps

30 seconds

Satz 2: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

2 minutes

Rest

2 minutes

Alternating Incline Dumbbell Curl

2 minutes

Rest

2 minutes

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

2 minutes

Rest

2 minutes

Ball Bird Dog

2 minutes

Rest

2 minutes

Ball Knee Balance

2 minutes

Rest

2 minutes

Dumbbell Shrug

2 minutes

Rest

2 minutes

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

2 minutes

Rest

2 minutes

Satz 3: 1 Runde

High Fives

30 seconds

Legs up the Wall

Legs up the Wall

30 seconds

Long Foam Roller Back Rolls

Long Foam Roller Back Rolls

30 seconds

Fold Forward

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.