Mäßiges Training

Quick B&B

Mäßig Duration 27 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Barbell, Dumbbells, Bench, Rings, Chair

Hinzugefügt von Melissa Woznicki

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts TRX / Ring-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Moderate Jog

Steigung: Leicht
❤️ Mäßig (Zone 2)

Treadmill Moderate Jog

10 minutes

1 minute

Satz 2: 3 Runden

Barbell Glute Bridge

Gewichte: Maximal

Barbell Glute Bridge

8 Wiederholungen

30 seconds

Dumbbell Sumo Squats

Gewichte: Maximal

Dumbbell Sumo Squats

10 Wiederholungen

30 seconds

Ring Inverted Rows

Steigung: Leicht
❤️ Kräftig (Zone 3)

Ring Inverted Rows

15 Wiederholungen

30 seconds

Chair Tricep Dips

Chair Tricep Dips

15 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.