Mäßiges Training

Upper Body 2

Mäßig Duration 21 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Dumbbells, Bench, Exercise Mat

Hinzugefügt von Dominique Meilleur

Tags

Heimtraining Trainings Rücken-Workouts Hantel-Workouts Bank-Workouts

Beschreibung

Upper Body 2

Exercises

Satz 1: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

10 Wiederholungen

Satz 2: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Satz 3: 1 Runde

30 seconds

Satz 4: 3 Runden

Overhead Presses

❤️ Mäßig (Zone 2)

Overhead Presses

10 Wiederholungen

Satz 5: 3 Runden

10 Wiederholungen

Satz 6: 1 Runde

30 seconds

Satz 7: 3 Runden

Kneeling Right Arm Rows

❤️ Mäßig (Zone 2)

Kneeling Right Arm Rows

20 Wiederholungen

Satz 8: 3 Runden

10 Wiederholungen

Satz 9: 1 Runde

30 seconds

Satz 10: 3 Runden

30 seconds

Satz 11: 3 Runden

20 Wiederholungen

Satz 12: 1 Runde

30 seconds

Satz 13: 1 Runde

Lying Hamstring Stretches

Lying Hamstring Stretches

40 seconds

Lying Torso Twists

Lying Torso Twists

40 seconds

Downward Facing Dog

Downward Facing Dog

40 seconds

40 seconds

Seated Pigeon Pose

Seated Pigeon Pose

40 seconds

Standing Forward Bend

Standing Forward Bend

40 seconds

40 seconds

Shoulder Stretches

Shoulder Stretches

40 seconds

Tricep Stretches

Tricep Stretches

40 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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