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Ever want to train like a sprinter? Sprinter's have one of the most desirable body types of all athletes, and their training is a large reason why. Get a jumpstart on training like a sprinter. All you need is a set of moderate to heavy weighted dumbbells.

Exercises

Satz 1: 1 Runde

Walking Lunges

30 seconds

Over Over Unders

30 seconds

Rest

10 seconds

Traveling High Knees

30 seconds

Rest

10 seconds

Traveling Butt Kicks

30 seconds

Rest

10 seconds

Traveling Ice Skaters

30 seconds

Rest

10 seconds

Run

20 seconds

Rest

10 seconds

Satz 2: 1 Runde

Sprint!

10 seconds

Rest

20 seconds

Sprint!

10 seconds

Rest

20 seconds

Sprint!

10 seconds

Rest

20 seconds

Sprint!

10 seconds

Rest

20 seconds

Sprint!

10 seconds

Rest

30 seconds

Satz 3: 2 Runden

Dumbbell Squats

40 seconds

Rest

15 seconds

Dumbbell Lunges

40 seconds

Rest

15 seconds

Dumbbell Squat Jumps

30 seconds

Rest

15 seconds

Dumbbell Right Split Jumps

20 seconds

Transition

10 seconds

Dumbbell Left Split Jumps

20 seconds

Rest

25 seconds

Satz 4: 1 Runde

Plank

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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