Abs Workout

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Satz 1: 2 Runden

In and Outs

45 seconds

Floor Wipers

50 seconds

Diamond Crunches

50 seconds

Leg Lifts

50 seconds

Rest

45 seconds

Satz 2: 1 Runde

Upward Facing Dog

30 seconds

Verwandte Workouts

Abs. Abs. Abs.

10 Min 50 Sek, Intensiv

All-Out Abs

8 minutes, Intensiv

All-out Abs (Reps)

10 minutes, Intensiv

All-Out Abs 3

8 minutes, Intensiv

All-Out Abs 4

8 minutes, Intensiv

All-Out Abs (Timed)

8 Min 30 Sek, Intensiv