Abs. Abs. Abs.

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Satz 1: 2 Runden

Plank Bird Dog

45 seconds

Floor Wipers

45 seconds

Diamond Crunches

45 seconds

Leg Lifts

45 seconds

Rest

45 seconds

Crunchy Frogs

35 seconds

In and Outs

50 seconds

Satz 2: 1 Runde

Rolling Back Stretch

30 seconds

Verwandte Workouts

All-Out Abs

8 minutes, Intensiv

All-Out Abs 4

8 minutes, Intensiv

All-Out Abs 3

8 minutes, Intensiv

All-out Abs (Reps)

10 minutes, Intensiv

Abs Workout

8 Min 30 Sek, Intensiv

All-Out Abs 2

8 minutes, Intensiv