Quick Upper Body

Quick upper body workout for beginner/intermediate level aerial cirque. Perform one 6-minute set, or repeat set up to four times for maximum benefit. Suggested 2-5 lb dumbbells for beginners, with progression to 8-12 lb weights. Get creative if you don't have dumbbells -- for example, try using water bottles as weights.

Exercises

Satz 1: 1 Runde

Jumping Jacks

20 Wiederholungen

Rest

30 seconds

Inchworms

10 Wiederholungen

Rest

30 seconds

Dumbbell Hammer Curl to Press

10 Wiederholungen

Rest

30 seconds

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Rest

30 seconds

Tricep Kickbacks

10 Wiederholungen

Rest

30 seconds

Push-Ups

10 Wiederholungen

Erscheint in

Arme

Kraft

Verwandte Workouts

Quick Upper-body

16 Min 54 Sek, Mäßig

Quick Upper Body

12 minutes, Anfänger

Upper Body I

24 Min 15 Sek, Intensiv

Upper Body

6 minutes, Mäßig

**improved Upper Body **

35 minutes, Mäßig

Easy Upper Body

12 Min 54 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger