Mäßiges Training

chest

Mäßig Duration 104 seconds

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Barbell, Bench

Hinzugefügt von Guna Nikunj

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

12 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

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16 Min 4 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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