9-Minute Core Workout

If your goal is to have a shredded six-pack, ab exercises shouldn’t be your priority. In fact, if you want to lose fat, lowering your calorie intake is more effective than working out. When you hit the gym, you should use full-body exercises that burn more calories like burpees or its alternatives. Ab exercises are just the icing on the cake.

Exercises

Satz 1: 3 Runden

Pushups To A T

30 seconds

Sit-Ups

30 seconds

Jump Squats

30 seconds

Side Plank Leg Lift

30 seconds

Burpee's

30 seconds

Elbow Planks

30 seconds

Rest

30 seconds

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