Arm 1

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Satz 1: 1 Runde

Big Reverse Arm Circles

10 seconds

Big Forward Arm Circles

10 seconds

Dumbbell Squat Jumps

30 seconds

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Front Raises

7 Wiederholungen

Rest

10 seconds

Tricep Kickbacks

30 seconds

Rest

10 seconds

Bench Dumbbell Fly

30 seconds

Rest

10 seconds

Isometric Bicep Curls

30 seconds

Rest

10 seconds

Overhead Presses

30 seconds

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Lateral Shoulder Raises

7 Wiederholungen

Chest Openers

10 seconds

Big Forward Arm Circles

10 seconds

Big Reverse Arm Circles

10 seconds

Verwandte Workouts

All In

30 Min 21 Sek, Intensiv

Arm C

4 Min 5 Sek,

Arms

10 minutes, Mäßig

Arms

8 minutes, Mäßig

Arms

9 minutes, Mäßig

Short Arm Work

8 Min 20 Sek, Mäßig

Top-Auswahl für dieses Workout

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