Arm 2

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Satz 1: 1 Runde

Big Reverse Arm Circles

10 seconds

Big Forward Arm Circles

10 seconds

Gewichte: Mäßig

Dumbbell Bent Over Rows

10 Wiederholungen

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

7 Wiederholungen

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Upright Rows

10 Wiederholungen

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Push Press

10 Wiederholungen

Rest

10 seconds

Gewichte: Schwer

Alternating Bicep Curls

8 Wiederholungen

Rest

10 seconds

Gewichte: Schwer

Tricep Kickbacks

8 Wiederholungen

Rest

10 seconds

Shoulder Stretches

10 seconds

Upper Back Swimmer Stretches

10 seconds

Bicep Stretches

10 seconds

Verwandte Workouts

Arm 1

4 Min 56 Sek, Mäßig

Reps & Weights 1

9 Min 21 Sek, Mäßig

All In

30 Min 21 Sek, Intensiv

Arm 2

5 minutes, Mäßig

Upper Body A

25 Min 10 Sek, Mäßig

Arms /Chest, And All Of The Above

29 Min 35 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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