Mäßiges Training

Upper Body A

Mäßig Duration 25 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Stretching, Wall, Barbell, Bench, Dumbbell, Strength Machine

Hinzugefügt von Andrea Bilducea

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Wand-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Beschreibung

Need: heavy dumbells, med weight dumbells, lat cable machine, bench & barbell

Exercises

Satz 1: 2 Runden

Big Forward Arm Circles

Big Forward Arm Circles

20 seconds

Chest Stretch

30 seconds

Satz 2: 3 Runden

Barbell Bench Press

Barbell Bench Press

50 seconds

Rest

5 seconds

Satz 3: 3 Runden

Bench Dumbbell Fly

50 seconds

Rest

5 seconds

Satz 4: 3 Runden

Dumbell Back Row

Dumbell Back Row

50 seconds

Rest

5 seconds

Satz 5: 1 Runde

Transition

45 seconds

Satz 6: 3 Runden

Cable Lat Pull Down

50 seconds

Rest

5 seconds

Satz 7: 3 Runden

Overhead Press

50 seconds

Rest

5 seconds

Satz 8: 2 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

50 seconds

Rest

5 seconds

Satz 9: 2 Runden

Barbell Bicep Curls

Barbell Bicep Curls

50 seconds

Rest

5 seconds

Satz 10: 2 Runden

Bench Skull Crusher

50 seconds

Satz 11: 2 Runden

Big Forward Arm Circles

Big Forward Arm Circles

20 seconds

Chest Stretch

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

20 seconds

Bicep Stretches

Bicep Stretches

20 seconds

Verwandte Workouts

7 Min 54 Sek, Intensiv

16 minutes, Mäßig

10 Min 16 Sek,

18 minutes, Mäßig

Full Upper Body

Full Upper Body

31 Min 50 Sek, Intensiv

30 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Chest And Shoulders

Chest And Shoulders

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All Exercises you'll ever need (Upper)

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Ciclo 4 - Terça - Semana 1 e 5

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Ciclo 3 - Sexta - Semana 4 e 8

Ciclo 3 - Sexta - Semana 4 e 8

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Ciclo 3 - Sexta - Semana 3 e 7

Ciclo 3 - Sexta - Semana 3 e 7

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Ciclo 3 - Sexta - Semana 2 e 6

Ciclo 3 - Sexta - Semana 2 e 6

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