Split Squats

Start standing tall with both feet together. Take a large step backwards and stand on the ball of your back foot with the heel off the ground. Front foot flat. Drop your back knee straight down just above the floor and return back to start position. Switch legs halfway through your set.

Exercises

Satz 1: 1 Runde

Split Squats

1 minute

Verwandte Workouts

Squats

2 Min 30 Sek, Mäßig

Squat Exercises

14 Min 45 Sek, Mäßig

Squats

1 minute, Mäßig

50 Squats

4 Min 10 Sek, Mäßig

Short Squats

2 Min 20 Sek, Mäßig

Daily Squat

2 Min 45 Sek, Intensiv