Side Squats

Start standing with your feet together. Bend your elbows so your hands are in front of your chest, optionally holding weights. Step your right foot out to the side and squat down. Push off with your right foot back to center and repeat on the left side.

Exercises

Satz 1: 1 Runde

Side Squats

1 minute

Verwandte Workouts

Section Squat

13 Min 30 Sek, Intensiv

Squats

2 Min 30 Sek, Mäßig

Squats

1 minute, Mäßig

Squats

6 Min 10 Sek, Mäßig

Squats

6 minutes, Mäßig

Short Squats

2 Min 20 Sek, Mäßig