Back Rolls

Start seated with your knees bent and arms crossed over your chest. Lie with your back laterally against a foam roller. Roll up and down your back as your search for tightness.

Exercises

Satz 1: 1 Runde

Back Rolls

1 minute

Verwandte Workouts

Roll On Your Back a little 🌀

1 Min 40 Sek, Anfänger

Rollout Time

10 minutes, Mäßig

Therapy

20 minutes, Anfänger

Roller Back

5 minutes, Anfänger

Rolls

4 minutes, Anfänger

Black Roll

4 minutes,

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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