Mitglieder Workout

Workout 2

Duration 15 minutes

Zielbereiche: Legs, Chest, Glutes

Ausrüstung: Jump Rope, Exercise Mat, Pull Up Bar, Chair, Medicine Ball, Dumbbells

Hinzugefügt von José Barão Vieira

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Seilspringen-Workouts Klimmzugstangen-Workouts Stuhl-Workouts Medizinball-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

20 seconds

10 seconds

Plyometric Push-Ups

Plyometric Push-Ups

20 seconds

10 seconds

20 seconds

10 seconds

Medicine Ball Squat Throw To Sprint

Medicine Ball Squat Throw To Sprint

20 seconds

10 seconds

20 seconds

10 seconds

Medicine Ball Chest Pass

Medicine Ball Chest Pass

20 seconds

10 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

Treadmill 1/4 Mile Sprint 4% Incline 8.0 Speed

20 seconds

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.