Mäßiges Training

Extra

Mäßig Duration 47 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Bench, Resistance Bands, Chair

Hinzugefügt von Jack G

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Widerstandsband-Workouts Stuhl-Workouts

Beschreibung

Bis, Tri, flys, raises

Exercises

Satz 1: 10 Runden

10 Wiederholungen

Bench Skull Crusher

Gewichte: Mäßig

Bench Skull Crusher

10 Wiederholungen

Dumbbell Fly on Bench

Gewichte: Leicht

Dumbbell Fly on Bench

10 Wiederholungen

Lateral to Front Raises

Gewichte: Leicht

Lateral to Front Raises

10 Wiederholungen

Gewichte: Leicht

Bent Arm Lateral Shoulder Raise

10 Wiederholungen

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

10 Wiederholungen

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

10 Wiederholungen

Dumbbell Wrist Curls

Gewichte: Leicht

Dumbbell Wrist Curls

10 Wiederholungen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

10 Wiederholungen

Bulgarian Split Squats

Bulgarian Split Squats

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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