Anfänger Training

Push - 5 Days Split

Anfänger Duration 53 minutes

Ausrüstung: Resistance Bands, Kettlebells, Strength Machine

Hinzugefügt von Jesus Alfonso Tapia Bocio

Tags

Vollständige Fitnessstudio Trainings Widerstandsband-Workouts Kettlebell-Workouts Kraftmaschinen-Workouts

Beschreibung

Chest, shoulders and triceps Alternate exercise on set 4 each week, between Upright cable row and banded lateral raises

Exercises

Satz 1: 3 Runden

Barbell Floor Press

Barbell Floor Press

10 Wiederholungen

2 minutes

Satz 2: 4 Runden

Barbell military press

Barbell military press

8 Wiederholungen

1 Min 30 Sek

Satz 3: 1 Runde

1 minute

Satz 4: 3 Runden

Lateral Raises With Band

Lateral Raises With Band

Wiederholungen bis zum Versagen

1 Min 30 Sek

Satz 5: 3 Runden

Single-arm cable tríceps extension

Single-arm cable tríceps extension

16 Wiederholungen

1 Min 30 Sek

Satz 6: 2 Runden

Overhead Kettlebell Carry

Overhead Kettlebell Carry

25 seconds

15 Wiederholungen

2 minutes

Satz 7: 4 Runden

8 Wiederholungen

1 Min 30 Sek

Satz 8: 4 Runden

Calf - Seated Calf Raises

Calf - Seated Calf Raises

15 Wiederholungen

1 Min 30 Sek

Verwandte Workouts

Chest, Triceps, Shoulder and Abs (C)

Chest, Triceps, Shoulder and Abs (C)

32 Min 48 Sek, Mäßig

45 Min 26 Sek, Mäßig

Chest Shoulders Triceps

Chest Shoulders Triceps

22 Min 48 Sek, Mäßig

Chest triceps and shoulders Rep Based

Chest triceps and shoulders Rep Based

18 Min 33 Sek, Mäßig

Nov: week 3/ Day 2 Shoulder, chest & tricep

Nov: week 3/ Day 2 Shoulder, chest & tricep

47 Min 23 Sek, Mäßig

9 minutes, Intensiv

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.