Mäßiges Training

ABS

Mäßig Duration 15 minutes

Zielbereiche: Core

Ausrüstung: Chair, Resistance Bands, Dumbbells, Pull Up Bar

Hinzugefügt von Ashley Lindsey

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Stuhl-Workouts Widerstandsband-Workouts Hantel-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

Double Crunches

Double Crunches

15 Wiederholungen

15 Wiederholungen

Seated Knee Tucks

Seated Knee Tucks

15 Wiederholungen

Bicycle Crunches

Bicycle Crunches

15 Wiederholungen

Satz 2: 1 Runde

Double Crunches

Double Crunches

15 Wiederholungen

15 Wiederholungen

Seated Knee Tucks

Seated Knee Tucks

15 Wiederholungen

Bicycle Crunches

Bicycle Crunches

15 Wiederholungen

Satz 3: 1 Runde

Double Crunches

Double Crunches

15 Wiederholungen

15 Wiederholungen

Seated Knee Tucks

Seated Knee Tucks

15 Wiederholungen

Bicycle Crunches

Bicycle Crunches

15 Wiederholungen

Satz 4: 1 Runde

Torso Twist with Band

Torso Twist with Band

15 Wiederholungen

Torso Twist with Band

Torso Twist with Band

15 Wiederholungen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

15 Wiederholungen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

15 Wiederholungen

Satz 5: 1 Runde

Torso Twist with Band

Torso Twist with Band

15 Wiederholungen

Torso Twist with Band

Torso Twist with Band

15 Wiederholungen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

15 Wiederholungen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

15 Wiederholungen

Satz 6: 1 Runde

Torso Twist with Band

Torso Twist with Band

15 Wiederholungen

Torso Twist with Band

Torso Twist with Band

15 Wiederholungen

15 seconds

Dumbbell Right Side Bends

Dumbbell Right Side Bends

15 Wiederholungen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

15 Wiederholungen

Satz 7: 1 Runde

Hanging Knee Raises

Hanging Knee Raises

10 Wiederholungen

45 seconds

Satz 8: 1 Runde

Hanging Knee Raises

Hanging Knee Raises

10 Wiederholungen

45 seconds

Satz 9: 1 Runde

Hanging Knee Raises

Hanging Knee Raises

10 Wiederholungen

45 seconds

Verwandte Workouts

14 Min 30 Sek, Mäßig

14 Min 45 Sek, Intensiv

9 Min 40 Sek, Intensiv

4 Min 15 Sek, Mäßig

11 minutes, Anfänger

24 Min 12 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Trap-Intense (But Balanced) Shoulder Hypertrophy Session

Trap-Intense (But Balanced) Shoulder Hypertrophy Session

11 Min 46 Sek, Intensiv