Stretch

Complete workout, including warmup, HIIT routine and stretching. Not for those easily frightened. Amazing if you want to build muscle and keep your fat levels low. Enjoy!

Exercises

Satz 1: 1 Runde

Lengthening Stretches

25 minutes

Recovery

30 seconds

Satz 2: 4 Runden

Ball Ab Rolls

10 Wiederholungen

Russian Twists with a Ball

10 Wiederholungen

Rest

30 seconds

Verwandte Workouts

Work Out 2

1 Std 2 Min 20 Sek, Mäßig

Abs

54 minutes,

Stretch and Stability Ball

5 minutes, Anfänger

Wessel 7/21/12

11 minutes, Mäßig

Fitness Ball

6 Min 25 Sek, Mäßig

Tone And Stretch

8 Min 10 Sek, Mäßig

Workouts mit demselben Equipment

EQUIPMENT: MEDICINE BALL; CORE

24 minutes, Intensiv

EQUIPMENT: MEDICINE BALL; BACK

24 minutes, Intensiv

Monster Monday At-Home HIIT Workout with Hannah Eden

33 Min 21 Sek, Intensiv

Power Move

38 Min 9 Sek, Intensiv

Dynamic Warm-up PT 2

9 Min 30 Sek, Anfänger

Core Team Work

12 Min 30 Sek, Mäßig