Elevated Chest Dips

Set up on a dip bar and place your hands securely on the handles. Hop up to support your body weight with your arms straight. Keep a slight bend in your knees to keep them from supporting your weight or touching the floor. Bend your elbows and lower your body down as far as you are able. Press your body back up to the starting position.

Exercises

Satz 1: 1 Runde

Elevated Chest Dips

1 minute

Verwandte Workouts

Elevated Chest Dips 7 to 3

10 Min 45 Sek, Mäßig

Chest Dips

3 Min 30 Sek, Intensiv

Dips

2 minutes, Intensiv

Dip Challenge

6 minutes, Mäßig

Dip

11 Min 32 Sek, Mäßig

TUT Chest Dips

11 Min 15 Sek, Mäßig

Workouts mit demselben Equipment

Full-Body Calisthenics

7 Min 4 Sek, Anfänger

Dip Bar Workout

1 Min 25 Sek, Mäßig

Five Down Elevated Chest Dips

9 Min 15 Sek, Intensiv

Elevated Chest Dips 7 to 3

10 Min 45 Sek, Mäßig

Dip Trainer (With Or Without Added Weight)

11 Min 5 Sek, Intensiv

Intense Chest & Shoulders

16 minutes, Intensiv