Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Satz 1: 3 Runden

Rest

1 minute

Elbow To Knee Twists

15 seconds

Tricep Kickbacks

15 seconds

Horizontal Goblet Squats

15 seconds

Dumbbell Side Lunges with Hammer Curls

15 seconds

Dumbbell Single Leg Curl to Press

15 seconds

Suitcase Squats

15 seconds

Dumbbell Renegade Rows

15 seconds

Dumbbell Chest Press

15 seconds

Dumbbell Push Press

15 seconds

Transition

15 seconds

Satz 2: 1 Runde

Alternating Side Reaches

15 seconds

Big Forward Arm Circles

15 seconds

Butt Kickers

15 seconds

Cross Jacks

15 seconds

Transition

15 seconds

Satz 3: 3 Runden

Elbow To Knee Twists

1 minute

Rest

15 seconds

Tricep Kickbacks

1 minute

Rest

15 seconds

Horizontal Goblet Squats

1 minute

Rest

15 seconds

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

15 seconds

Dumbbell Single Leg Curl to Press

1 minute

Rest

15 seconds

Suitcase Squats

1 minute

Rest

15 seconds

Dumbbell Renegade Rows

1 minute

Rest

15 seconds

Dumbbell Chest Press

1 minute

Rest

15 seconds

Dumbbell Push Press

1 minute

Satz 4: 1 Runde

High Fives

15 seconds

Recovery

1 minute

Backward Shoulder Rolls

20 seconds

Cat Cow

20 seconds

Child's Pose

30 seconds

Clockwise Neck Rolls

15 seconds

Counter-clockwise Neck Rolls

15 seconds

Floor Knee to Chest Stretch

45 seconds

Recovery

15 seconds

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Top-Auswahl für dieses Workout

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