5min

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.

Exercises

Satz 1: 1 Runde

Starting Soon

1 minute

High Knees

20 seconds

Mountain Climbers

20 seconds

Bicycle Crunches

20 seconds

Satz 2: 2 Runden

Lying Spinal Twist

40 seconds

Left Side-Reclining Leg Lift

25 seconds

Right Side-Reclining Leg Lift

25 seconds

Satz 3: 1 Runde

Cat Cow

30 seconds

Child's Pose

20 seconds

Right Half Pigeon

45 seconds

Left Half Pigeon

45 seconds

Satz 4: 1 Runde

Child's Pose with Reverse Prayer

25 seconds

Verwandte Workouts

before bed workout

3 Min 30 Sek, Anfänger

Before Workout And After

12 Min 15 Sek, Anfänger

After Workout

2 Min 30 Sek, Anfänger

Relax

7 Min 30 Sek, Mäßig

Relaxing Streches

11 Min 35 Sek, Anfänger

Stretching

9 Min 10 Sek, Anfänger