My Workout

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

Exercises

Satz 1: 1 Runde

Jumping Jacks

30 seconds

Alternating Bicep Curls

1 minute

Rest

10 seconds

Squats

1 minute

Plank

1 minute

Rest

10 seconds

Push-Ups

30 seconds

Rest

10 seconds

Crunches

30 seconds

Ab Curls

1 minute

Rest

10 seconds

Alternating Side Reaches

30 seconds

Rest

10 seconds

Squats

30 seconds

Rest

10 seconds

Russian Twists

1 minute

Rest

10 seconds

Elbow Plank

30 seconds

Rest

10 seconds

Alternating Side Reaches

1 minute

Rest

10 seconds

Butterfly

30 seconds

Right Half Side Plank

15 seconds

Left Half Side Plank

15 seconds

Rest

1 minute

Child's Pose

1 minute

Camel

1 minute

Cat Cow

1 minute

Cobra

1 minute

Verwandte Workouts

Full

7 minutes, Intensiv

Personal Workout

9 minutes, Intensiv

Inter Weights

11 Min 20 Sek, Intensiv

Hell

14 Min 20 Sek, Intensiv

7-Minute Workout x2

17 Min 40 Sek, Intensiv

Scientific 7-Minute custom

7 minutes, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 Min 48 Sek, Intensiv