Mitglieder Workout

Cardio1

Duration 1 Std 3 Min

Zielbereiche: Legs

Ausrüstung: Stationary Bike, Jump Rope, Chair, Dumbbells, BOSU

Hinzugefügt von Giuliana Scavuzzo

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Stationäre Fahrrad-Workouts Seilspringen-Workouts Stuhl-Workouts Hantel-Workouts Bosu-Ball-Workouts

Exercises

Satz 1: 1 Runde

10 minutes

Satz 2: 4 Runden

45 seconds

15 seconds

45 seconds

15 seconds

Traveling High Knees

Traveling High Knees

45 seconds

15 seconds

Mountain Climbers

Mountain Climbers

45 seconds

15 seconds

45 seconds

15 seconds

Seated Leg Raises

45 seconds

15 seconds

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

45 seconds

15 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

15 seconds

45 seconds

2 minutes

Satz 3: 1 Runde

10 minutes

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18 Min 55 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.