Daily Workout

Full body energiser consisting of 6 exercises. Push ups, Squats, Mountain Climbers, Crunches, Side Plank and Sit ups. Different Time so not to exhaust the body with short rests inbetween. Complete all 4 sets or as much as you can and improve daily. Hopefully results will start to show! 👌

Exercises

Satz 1: 1 Runde

Push-Ups

1 minute

Prisoner Squats

1 minute

❤️ Mäßig (Zone 2)

Mountain Climbers

40 seconds

Rest

30 seconds

❤️ Mäßig (Zone 2)

Crunches

40 seconds

Alternating Side Planks

1 minute

Sit-Ups

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Push-Ups

1 minute

Prisoner Squats

1 minute

❤️ Mäßig (Zone 2)

Mountain Climbers

45 seconds

Rest

30 seconds

❤️ Mäßig (Zone 2)

Crunches

40 seconds

Alternating Side Planks

1 minute

Sit-Ups

45 seconds

Rest

30 seconds

Satz 3: 1 Runde

Push-Ups

1 minute

Prisoner Squats

1 minute

❤️ Mäßig (Zone 2)

Mountain Climbers

45 seconds

Rest

30 seconds

❤️ Mäßig (Zone 2)

Crunches

40 seconds

Alternating Side Planks

1 minute

Sit-Ups

45 seconds

Rest

30 seconds

Satz 4: 1 Runde

Push-Ups

1 minute

Prisoner Squats

1 minute

❤️ Mäßig (Zone 2)

Mountain Climbers

45 seconds

Rest

35 seconds

❤️ Mäßig (Zone 2)

Crunches

40 seconds

Alternating Side Planks

1 minute

Sit-Ups

45 seconds

Rest

35 seconds

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11 Min 30 Sek, Anfänger

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Daily Workout

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After work WORKOUT

4 minutes, Intensiv

Workout 1

7 Min 45 Sek, Intensiv

Monday Workout

20 minutes, Mäßig