Mäßiges Training

Shorter Version

Mäßig Duration 37 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Chair, Exercise Mat, Kettlebells, Medicine Ball

Hinzugefügt von Katie Casey

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Stuhl-Workouts Kettlebell-Workouts Medizinball-Workouts

Beschreibung

All over

Exercises

Satz 1: 2 Runden

Reverse Lunges

1 minute

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 Min 30 Sek

Floor Bridge

1 minute

Chest Weight

1 minute

Left Leg Circles

Left Leg Circles

30 seconds

Right Leg Circles

Right Leg Circles

30 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Squats Dumbell

1 minute

Dumbbell Lunges

Dumbbell Lunges

1 minute

Medicine-Ball Jackknife

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

30 seconds

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

10 Wiederholungen

1 minute

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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