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Mäßiges Training

Week2 Weight Training

Mäßig   54 minutes

Zielbereiche: Upper Body

Ausrüstung: No Equipment

Shaikh Sahab
 		    Hinzugefügt von Shaikh Sahab
Week2 Weight Training
Tags
Körpergewicht Trainings Oberkörper Trainings Workouts ohne Ausrüstung

Exercises

Satz 1: 1 Runde
Jumping Jacks
Jumping Jacks
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Running
Running
30 seconds
Rest
Rest
15 seconds

Satz 2: 1 Runde
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 seconds
Rest
Rest
20 seconds
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 seconds
Rest
Rest
20 seconds
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 seconds
Rest
Rest
20 seconds
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 seconds
Rest
Rest
20 seconds
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 seconds
Rest
Rest
20 seconds
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 seconds
Rest
Rest
20 seconds
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 seconds
Rest
Rest
20 seconds
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 seconds
Rest
Rest
20 seconds
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 seconds
Rest
Rest
20 seconds
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 seconds
Rest
Rest
20 seconds
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 seconds
Rest
Rest
20 seconds
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 seconds
Rest
Rest
20 seconds
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 seconds
Rest
Rest
20 seconds
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 seconds
Rest
Rest
20 seconds
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 seconds
Rest
Rest
20 seconds
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 seconds
Rest
Rest
20 seconds
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 seconds
Rest
Rest
20 seconds
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 seconds
Rest
Rest
20 seconds
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 seconds
Rest
Rest
20 seconds
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 seconds
Rest
Rest
20 seconds
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 seconds
Rest
Rest
20 seconds
Squat With Forward Raise
Squat With Forward Raise
40 seconds
Rest
Rest
20 seconds
Squat With Forward Raise
Squat With Forward Raise
40 seconds
Rest
Rest
20 seconds
Squat With Forward Raise
Squat With Forward Raise
40 seconds
Rest
Rest
20 seconds

Satz 3: 1 Runde
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 seconds
Rest
Rest
20 seconds
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 seconds
Rest
Rest
20 seconds
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 seconds
Rest
Rest
20 seconds
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 seconds
Rest
Rest
20 seconds
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 seconds
Rest
Rest
20 seconds
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 seconds
Rest
Rest
20 seconds
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 seconds
Rest
Rest
20 seconds
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 seconds
Rest
Rest
20 seconds
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 seconds
Rest
Rest
20 seconds
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 seconds
Rest
Rest
20 seconds
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 seconds
Rest
Rest
20 seconds
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 seconds
Rest
Rest
20 seconds
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 seconds
Rest
Rest
20 seconds
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 seconds
Rest
Rest
20 seconds
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 seconds
Rest
Rest
20 seconds
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 seconds
Rest
Rest
20 seconds
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 seconds
Rest
Rest
20 seconds
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 seconds
Rest
Rest
20 seconds
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 seconds
Rest
Rest
20 seconds
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 seconds
Rest
Rest
20 seconds
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 seconds
Rest
Rest
20 seconds
Squat With Forward Raise
Squat With Forward Raise
40 seconds
Rest
Rest
20 seconds
Squat With Forward Raise
Squat With Forward Raise
40 seconds
Rest
Rest
20 seconds
Squat With Forward Raise
Squat With Forward Raise
40 seconds
Rest
Rest
20 seconds

Satz 4: 1 Runde
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds

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Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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