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Mäßiges Training

Week3 Cardio

Mäßig   43 minutes

Zielbereiche: Legs

Ausrüstung: No Equipment

Shaikh Sahab
 		    Hinzugefügt von Shaikh Sahab
Week3 Cardio
Tags
Körpergewicht Trainings Bein-Workouts Workouts ohne Ausrüstung
Beschreibung

Cardio and abs

Exercises

Satz 1: 1 Runde
Jumping Jacks
Jumping Jacks
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Running
Running
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Running
Running
30 seconds
Rest
Rest
30 seconds

Satz 2: 1 Runde
Sumo Squat And Narrow Squat Variation
Sumo Squat And Narrow Squat Variation
45 seconds
Rest
Rest
15 seconds
Sumo Squat With Lateral Raise
Sumo Squat With Lateral Raise
45 seconds
Rest
Rest
15 seconds
Overhead With Courtesy Lunges
Overhead With Courtesy Lunges
45 seconds
Rest
Rest
15 seconds
Swinging Squats
Swinging Squats
45 seconds
Rest
Rest
15 seconds
Lateral Lunges With Lateral Raise
Lateral Lunges With Lateral Raise
45 seconds
Rest
Rest
1 minute

Satz 3: 1 Runde
Sumo Squat And Narrow Squat Variation
Sumo Squat And Narrow Squat Variation
45 seconds
Rest
Rest
15 seconds
Sumo Squat With Lateral Raise
Sumo Squat With Lateral Raise
45 seconds
Rest
Rest
15 seconds
Overhead With Courtesy Lunges
Overhead With Courtesy Lunges
45 seconds
Rest
Rest
15 seconds
Swinging Squats
Swinging Squats
45 seconds
Rest
Rest
15 seconds
Lateral Lunges With Lateral Raise
Lateral Lunges With Lateral Raise
45 seconds
Rest
Rest
1 minute

Satz 4: 1 Runde
Sumo Squat And Narrow Squat Variation
Sumo Squat And Narrow Squat Variation
45 seconds
Rest
Rest
15 seconds
Sumo Squat With Lateral Raise
Sumo Squat With Lateral Raise
45 seconds
Rest
Rest
15 seconds
Overhead With Courtesy Lunges
Overhead With Courtesy Lunges
45 seconds
Rest
Rest
15 seconds
Swinging Squats
Swinging Squats
45 seconds
Rest
Rest
15 seconds
Lateral Lunges With Lateral Raise
Lateral Lunges With Lateral Raise
45 seconds
Rest
Rest
1 minute

Satz 5: 1 Runde
Sumo Squat And Narrow Squat Variation
Sumo Squat And Narrow Squat Variation
45 seconds
Rest
Rest
15 seconds
Sumo Squat With Lateral Raise
Sumo Squat With Lateral Raise
45 seconds
Rest
Rest
15 seconds
Overhead With Courtesy Lunges
Overhead With Courtesy Lunges
45 seconds
Rest
Rest
15 seconds
Swinging Squats
Swinging Squats
45 seconds
Rest
Rest
15 seconds
Lateral Lunges With Lateral Raise
Lateral Lunges With Lateral Raise
45 seconds
Rest
Rest
1 minute

Satz 6: 1 Runde
Sumo Squat And Narrow Squat Variation
Sumo Squat And Narrow Squat Variation
45 seconds
Rest
Rest
15 seconds
Sumo Squat With Lateral Raise
Sumo Squat With Lateral Raise
45 seconds
Rest
Rest
15 seconds
Overhead With Courtesy Lunges
Overhead With Courtesy Lunges
45 seconds
Rest
Rest
15 seconds
Swinging Squats
Swinging Squats
45 seconds
Rest
Rest
15 seconds
Lateral Lunges With Lateral Raise
Lateral Lunges With Lateral Raise
45 seconds
Rest
Rest
1 minute

Satz 7: 1 Runde
Sumo Squat And Narrow Squat Variation
Sumo Squat And Narrow Squat Variation
45 seconds
Rest
Rest
15 seconds
Sumo Squat With Lateral Raise
Sumo Squat With Lateral Raise
45 seconds
Rest
Rest
15 seconds
Overhead With Courtesy Lunges
Overhead With Courtesy Lunges
45 seconds
Rest
Rest
15 seconds
Swinging Squats
Swinging Squats
45 seconds
Rest
Rest
15 seconds
Lateral Lunges With Lateral Raise
Lateral Lunges With Lateral Raise
45 seconds
Rest
Rest
1 minute

Satz 8: 1 Runde
Squat Jump Forward Plus Walk Back Finisher
Squat Jump Forward Plus Walk Back Finisher
45 seconds
Rest
Rest
15 seconds
Squat Jump Forward Plus Walk Back Finisher
Squat Jump Forward Plus Walk Back Finisher
45 seconds
Rest
Rest
15 seconds
Squat Jump Forward Plus Walk Back Finisher
Squat Jump Forward Plus Walk Back Finisher
45 seconds
Rest
Rest
15 seconds
Squat Jump Forward Plus Walk Back Finisher
Squat Jump Forward Plus Walk Back Finisher
45 seconds
Rest
Rest
15 seconds
Squat Jump Forward Plus Walk Back Finisher
Squat Jump Forward Plus Walk Back Finisher
45 seconds
Rest
Rest
15 seconds

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Empfohlenes Equipment

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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