Anfänger Training

3

Anfänger Duration 25 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Box or Step, Barbell, Resistance Bands

Hinzugefügt von Sarah Minchin

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Box- oder Step-Workouts Langhantel-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 3 Runden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

12 Wiederholungen

30 seconds

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

12 Wiederholungen

30 seconds

Satz 2: 3 Runden

Barbell Glute Bridge

Barbell Glute Bridge

20 Wiederholungen

20 seconds

Satz 3: 6 Runden

Lateral Step with Band

Lateral Step with Band

12 Wiederholungen

30 seconds

Satz 4: 3 Runden

Dumbell Back Row

Dumbell Back Row

12 Wiederholungen

30 seconds

Satz 5: 2 Runden

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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