QuarantineLEAN 1.0

This is a “do anywhere” , “do anytime” type of workout. You won’t need much, but you’re going to need a towel because I’m certain that we will get the calories burning and sweat dripping on this one. The setup is SIMPLE, you’re going to have two exercises and you’re going to perform them in ladder function. You’re going to do each exercise back to back in circuit fashion, while only resting for a little while 👍🏾. You’re going to start with 20 reps of each exercise, followed by 19 reps, 18 reps and so on and so forth until you get to 0 reps. This is definitely a burner. As always, don’t chase the clock, make the reps count with proper form. Tag me on your Instagram stories if you give this one a go!

Exercises

Satz 1: 20 Runden

❤️ Mäßig (Zone 2)

Push-Up Knee Tucks

Wiederholungen bis zum Versagen

Drop Squats

Wiederholungen bis zum Versagen

Workout Discussion

14 Jun

Elrick J.

It will definitely get easier as your body gets adjusted to the volume! It was hard for me at first and now I have adapted accordingly

14 Jun

Constantin B.

very hard for first time...

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