Back & Core Stability

Focus on back and core conditioning, through gentle full-body movement. No equipment required, but a mat might be preferred. Resistance can be added to intensify workout. Use variations as needed. Workout can be performed once, or repeated several times either consecutively or throughout the day.

Exercises

Satz 1: 1 Runde

Kneeling Plank

30 seconds

Rest

15 seconds

Plank with Arm Lifts

30 seconds

Rest

15 seconds

Bird Dog

30 seconds

Rest

15 seconds

Supermans

30 seconds

Rest

15 seconds

Flying Supermans

30 seconds

Rest

15 seconds

Prone Rocker

30 seconds

Rest

15 seconds

Swimming

30 seconds

Rest

15 seconds

Alternating Fire Hydrants

30 seconds

Rest

15 seconds

Boat Pose

30 seconds

Rest

15 seconds

U Crunches

30 seconds

Rest

15 seconds

Dead Bug Holds

30 seconds

Rest

15 seconds

Bicycle Crunches

30 seconds

Rest

15 seconds

Cat Cow

1 minute

Verwandte Workouts

Stretching core/back

5 Min 30 Sek, Anfänger

Workout

6 Min 30 Sek, Anfänger

Core Conditioning 101

10 Min 20 Sek, Mäßig

Core

5 Min 48 Sek, Anfänger

Core Stability

6 minutes, Anfänger

Core

7 Min 30 Sek, Mäßig