T - Week 2

This week is much of the same, with the added variable of rotation in a few of the standing exercises. Keep the core braced and the torso aligned with the rear leg. Rotate the torso, doesn't have to be much at first, go slow and keep your feet parallel and maintain balance. Increase rotation as you become sure in your balance. Added some floor exercises for hips and shoulders.

Exercises

Satz 1: 1 Runde

Get ready!!!

20 seconds

Satz 2: 1 Runde

Left Quad Rolls

40 seconds

Rest

20 seconds

Right Leg Quad Rolls

40 seconds

Rest

20 seconds

Calf Rolls

40 seconds

Rest

20 seconds

Calf Rolls

40 seconds

Rest

20 seconds

Satz 3: 2 Runden

Kneeling Hip Flexor Stretch

40 seconds

Rest

20 seconds

Satz 4: 2 Runden

Quad Stretches

40 seconds

Rest

20 seconds

Satz 5: 2 Runden

Driving Step With Reach

40 seconds

Rest

30 seconds

Toe Tap Back To Knee Up

40 seconds

Rest

30 seconds

Satz 6: 2 Runden

Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg

20 seconds

Rest

20 seconds

Single Leg Balance With Band

20 seconds

Rest

20 seconds

Toe Tap Back To Knee Up With Band

45 seconds

Rest

20 seconds

Band Scaption, Staggered Stance With Straight Rear Leg

20 seconds

Rest

20 seconds

Band Reverse Fly, Staggered Stance Straight Rear Leg

20 seconds

Rest

20 seconds

Band Low Row, Single Arm, Staggered Stance

40 seconds

Rest

1 minute

Satz 7: 2 Runden

Band Bicep Curls, Single Leg

30 seconds

Rest

30 seconds

Band Tricep Kickback

30 seconds

Rest

30 seconds

Satz 8: 2 Runden

Bridge on Ball

40 seconds

Rest

30 seconds

Stability Ball Hamstring Curls

30 seconds

Rest

30 seconds

Stability Ball Long Bridge

30 seconds

Rest

45 seconds

Satz 9: 2 Runden

Bird Dog

30 seconds

Rest

20 seconds

Alternating Fire Hydrants

30 seconds

Rest

20 seconds

Threading the needle

30 seconds

Rest

20 seconds

Verwandte Workouts

T - Week 1 A

35 minutes, Mäßig

Legs + Abs

58 Min 30 Sek, Mäßig

Stabilization + Endurance

41 Min 48 Sek, Mäßig

Strength endurance

43 Min 8 Sek, Intensiv

New Work Out 1

48 Min 17 Sek, Mäßig

Posture, Flexibility, & Foam Roller Work

15 Min 40 Sek, Anfänger

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Workouts mit demselben Equipment

T - Week 1 A

35 minutes, Mäßig

✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫

15 Min 30 Sek, Mäßig

KGal's Home Gym Abs, Back & Shoulders Workout

21 minutes, Anfänger