How to do: Toe Tap To Knee Up With Band

With band under one foot, and holding ends in front of you, balance on that leg, reach back with the other leg and tap the ground with the ball of your foot. Keep your weight primarily on the front leg by letting your torso come forward to counterbalance. Engage the glutes to drive the hips forward and bring the knee up in front, standing straight up on one leg again.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Toe Tap To Knee Up

Toe Tap Jumps

High Knee/Butt Kicker X-Body Toe Touches

Standing Left Leg Kicks Backs With Band

Sidestep With Band

Knee Tuck and Kick Up

Mehr Übungen von diesem Mitglied

Self Myofascial Release - Various

Static Stretching

Core-Abs

Core-Back

Balance Exercise

Plyometric Exercise

Warm Up For Bench Press

Suitcase Carry

Curl Ups

Workouts von diesem Mitglied

Burpee Challenge

10 minutes, Intensiv

Shoulder Killers the Prequel

31 Min 28 Sek, Intensiv

My Back

9 Min 17 Sek,

15 minute Core Butt Legs

14 Min 59 Sek, Mäßig

Get Up Get Up And Get Down

12 Min 50 Sek, Intensiv

Just Squats

13 Min 45 Sek, Mäßig

1 Minute Squats

1 Min 5 Sek, Intensiv

Inline Skating - Casual

30 Min 5 Sek, Anfänger

Inline Skating - Moderate

30 Min 5 Sek, Mäßig