Mäßiges Training

Stabilization + Endurance

Mäßig Duration 42 minutes

Zielbereiche: Legs

Ausrüstung: Foam Roller, Exercise Mat, Wall, Box or Step, Jump Rope, Stability Ball, Medicine Ball, Dumbbells

Hinzugefügt von Personal Trainer Coach Matt Vinzant

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Schaumstoffroller-Workouts Wand-Workouts Box- oder Step-Workouts Seilspringen-Workouts Übungsball-Workouts Medizinball-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

30 seconds

Left IT Band Rolls

Left IT Band Rolls

30 seconds

Right IT Band Rolls

Right IT Band Rolls

30 seconds

30 seconds

Right Hip Flexor Stretch

Right Hip Flexor Stretch

30 seconds

Left Hip Flexor Stretch

Left Hip Flexor Stretch

30 seconds

30 seconds

Wall Calf Stretches

Wall Calf Stretches

1 minute

Jog on the Spot

Jog on the Spot

5 minutes

Satz 2: 2 Runden

1 minute

15 Wiederholungen

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

16 Wiederholungen

8 Wiederholungen

1 minute

Satz 3: 2 Runden

❤️ Sehr hart (Zone 4)

15 seconds

❤️ Sehr hart (Zone 4)

15 seconds

❤️ Sehr hart (Zone 4)

15 seconds

1 minute

Satz 4: 3 Runden

Wall Ball Squats with Ball Raises

Gewichte: Mäßig

Wall Ball Squats with Ball Raises

15 Wiederholungen

15 Wiederholungen

Dumbbell Renegade Rows

Gewichte: Mäßig

Dumbbell Renegade Rows

15 Wiederholungen

Dumbbell Single Leg Curl to Press

Gewichte: Mäßig

Dumbbell Single Leg Curl to Press

16 Wiederholungen

Stability Ball Leg Curls

Stability Ball Leg Curls

15 Wiederholungen

1 minute

Satz 5: 1 Runde

Jog on the Spot

Jog on the Spot

5 minutes

1 minute

Satz 6: 1 Runde

1 minute

Left IT Band Rolls

Left IT Band Rolls

30 seconds

Right IT Band Rolls

Right IT Band Rolls

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.