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Mäßiges Training

E - Week 2B

Mäßig   41 minutes

Zielbereiche: Core

Ausrüstung: Resistance Bands

Patrick9 Morrisey
 		    Hinzugefügt von Personal Trainer Patrick9 Morrisey
E - Week 2B
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde
Get ready!!!
20 seconds

Satz 2: 1 Runde
Driving Step With Reach
Driving Step With Reach
30 seconds
Rest
Rest
20 seconds
Driving Step With Reach
Driving Step With Reach
30 seconds
Rest
Rest
20 seconds

Satz 3: 1 Runde
Get Ready For Resistance Band! Under Left Foot First!
15 seconds

Satz 4: 1 Runde
Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg
Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg
30 seconds
Rest
Rest
15 seconds
Single Leg Balance With Band
Single Leg Balance With Band
25 seconds
Rest
Rest
15 seconds
Toe Tap Back To Knee Up With Band
Toe Tap Back To Knee Up With Band
30 seconds
Rest
Rest
15 seconds
Leg Lift Hold
Leg Lift Hold
20 seconds
Rest
Rest
15 seconds
Band Scaption, Staggered Stance With Straight Rear Leg
Band Scaption, Staggered Stance With Straight Rear Leg
15 seconds
Rest
Rest
10 seconds
Alternating Band Punch
Alternating Band Punch
45 seconds
Rest
Rest
1 minute
Band Reverse Fly, Staggered Stance Straight Rear Leg
Band Reverse Fly, Staggered Stance Straight Rear Leg
40 seconds
Rest
Rest
1 minute

Satz 5: 1 Runde
Switch Band To Under Right Foot In Front
20 seconds
Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg
Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg
30 seconds
Rest
Rest
15 seconds
Single Leg Balance With Band
Single Leg Balance With Band
25 seconds
Rest
Rest
15 seconds
Toe Tap Back To Knee Up With Band
Toe Tap Back To Knee Up With Band
30 seconds
Rest
Rest
15 seconds
Leg Lift Hold
Leg Lift Hold
20 seconds
Rest
Rest
15 seconds
Band Scaption, Staggered Stance With Straight Rear Leg
Band Scaption, Staggered Stance With Straight Rear Leg
15 seconds
Rest
Rest
10 seconds
Alternating Band Punch
Alternating Band Punch
45 seconds
Rest
Rest
1 minute
Band Reverse Fly, Staggered Stance Straight Rear Leg
Band Reverse Fly, Staggered Stance Straight Rear Leg
40 seconds
Rest
Rest
1 minute

Satz 6: 1 Runde
Bird Dog
Bird Dog
1 minute
Rest
Rest
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Rest
Rest
15 seconds
Supermans
Supermans
45 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Dead Bug
Dead Bug
45 seconds
Rest
Rest
15 seconds
Half Side Planks
Half Side Planks
30 seconds
Rest
Rest
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Rest
Rest
1 minute

Satz 7: 1 Runde
Get Ready With A Heavier Band Under Left Foot For Biceps And Triceps
25 seconds

Satz 8: 1 Runde
Band Bicep Curls, Single Leg
Band Bicep Curls, Single Leg
45 seconds
Rest
Rest
1 minute
Band Tricep Kickback
Band Tricep Kickback
45 seconds
Rest
Rest
1 minute

Satz 9: 1 Runde
Get Ready With A Heavier Band Under Right Foot For Biceps And Triceps
25 seconds

Satz 10: 1 Runde
Band Bicep Curls, Single Leg
Band Bicep Curls, Single Leg
45 seconds
Rest
Rest
1 minute
Band Tricep Kickback
Band Tricep Kickback
45 seconds
Rest
Rest
1 minute

Satz 11: 1 Runde
Get Ready With A Heavier Band Under Left Foot For Low Row With Rotation
25 seconds

Satz 12: 1 Runde
Band Low Row With Rotation, Single Arm, Staggered Stance
Band Low Row With Rotation, Single Arm, Staggered Stance
45 seconds
Rest
Rest
30 seconds

Satz 13: 1 Runde
Get Ready With Heavier Band Under Right Foot For Low Row With Rotation
15 seconds

Satz 14: 1 Runde
Band Low Row With Rotation, Single Arm, Staggered Stance
Band Low Row With Rotation, Single Arm, Staggered Stance
45 seconds

Satz 15: 2 Runden
Rest
Rest
1 minute
Get ready!!!
10 seconds
Band Side Split Squats
Band Side Split Squats
30 seconds

Satz 16: 2 Runden
Rest
Rest
1 minute
Band Squat Sidestep With Toe Tap
Band Squat Sidestep With Toe Tap
30 seconds

Satz 17: 1 Runde
Great Job!
Great Job!
5 seconds

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Rep Fitness Resistance Bands
Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos