Mäßiges Training

Core, Hips, Back

Mäßig Duration 30 minutes

Zielbereiche: Legs, Core

Ausrüstung: Exercise Mat, Dumbbells, Resistance Bands

Hinzugefügt von Chris Portillo

Tags

Heimtraining Trainings Bein-Workouts Hantel-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

1 minute

1 minute

2 minutes

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minute

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minute

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

1 minute

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

1 minute

Satz 2: 1 Runde

1 minute

1 minute

1 minute

1 minute

2 minutes

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minute

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minute

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

1 minute

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

1 minute

Satz 3: 1 Runde

1 minute

1 minute

1 minute

1 minute

2 minutes

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minute

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minute

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

1 minute

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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